Wellbeing

Understanding Mental Health Problems

Understanding Depression

Understanding Anxiety and Panic Attacks

How to Manage Stress

The Mind Guide to Seeking Help for a Mental Health Problem

CAHMS guide for students and parents

Educational Psychology Coronavirus Resource Pack

Self Care Apps

CAHMS RESOURCES

Mental Health Information

Coronavirus: resources for managing anxiety and improving wellbeing

Parents Guide to Mental Health

Young Minds Help for Parents

A practical guide to supporting pupils and students during periods of disruption

Reassuring children and young people who are worried about coronavirus: advice for parents and carers

COVID advice for families

COVID advice for parents

Support for Parents of Young People With SEND

From the 1st of June, parents and carers of children and young people with special educational needs and disability in Surrey, can access online support for emotional wellbeing from Qwell.  Qwell is free to use, confidential and requires no referral to access.  Qwell offers parent/carers one-to-one online text chat counselling sessions, with trained counsellors. Users can also access self-help tools, including online journals, goal trackers and discussion boards. The service is available from 12 noon to 10pm Monday to Friday and 6pm to 10pm at weekends, 365 days a year.

https://www.qwell.io/

Support for Families of Young People with Special Education Needs during School Closure